Training – How to climb stairs

If you’re right handed, the right side of your body is probably a bit stronger than the left side.  For a cross-country bike ride, this can be a problem.  Your left leg is weaker and tends to tire out more quickly — putting more strain on your right leg.

So, every time I approach a stair case, I take the first step with my left leg.  This means I often take more steps with my left leg than with my right — which tends to balance out my strength.

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